Barley is widely loved for its rich, nutty flavor, and a chewy texture which is very appealing. This versatile cereal grain is loaded with valuable nutrients and can protect you from several diseases. The health benefits of barley are numerous. It improves intestinal health, helps you to lose weight, stabilizes blood pressure, lowers the risk of type 2 diabetes, and can prevent formation of gallstones too. Barley contains maltose, fibre, manganese, selenium, molybdenum, copper, magnesium, phosphorus, niacin, vitamin B1 and essential amino acids.
How to Use
Barley water is the most common way this grain is consumed. But you can also use it to make nutritious soups, stews, or health drinks with lemon. Use it to make salads with beet, feta cheese and red onion, or have barley for breakfast with milk and honey.