Press Me! I say the Dua’ before eating and after eating.
Dua’ to recite before eating: Allaahumma baarik lanaa feehi wa atimnaa khayram minhu. Bismillaah.
Dua’ to recite after eating: Alhamdu lillaahil-ladhee at’amanee haadhaa wa razaqaneehi min ghayri hawlim-minnee wa laa quwwah.